SELF-ESTEEM

SELF-ESTEEM

Self-esteem enclosed beliefs about oneself as well as emotional states, such as despair, pride, and shame. Self-esteem is your opinion of yourself

Some Factors that influence Self Esteem

• Gender
• Personality
• Life experience
• Health
• Social circumstances
• The reactions of others
• Comparing the self to others

TYPES OF SELF ESTEEM

HIGH SELF-ESTEEM

High self-esteem means generally holding yourself in positive regard. This doesn't mean you love everything about yourself or think you are perfect. High self-esteem also helps you understand that everything isn't about you, enabling you to not take everything personally and not be overly reactive

Characteristics of High Self Esteem

·        Self-respect.

·        They acknowledge compliments.

·        They're comfortable looking in the mirror.

·        Self-Love.

·        They focus on their strengths.

·        They never compare themselves to anyone.

 

LOW SELF-ESTEEM

Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down.

Characteristics of Low Self Esteem

 

·        Saying negative things and being critical about yourself.

·        Focusing on your negatives and ignoring your achievements.

·        Thinking other people are better than you.

·        Not accepting compliments.

·        Feeling sad, depressed, anxious, ashamed or angry.

HOW TO IMPROVE YOUR SELF-ESTEEM.

1.      Identify and Challenge Your Negative Beliefs. ...

2.     Identify the Positive About Yourself. ...

3.     Build Positive Relationships—and Avoid Negative Ones. ...

4.     Give Yourself a Break. ...

5.     Become More Assertive and Learn to Say No. ...

6.     Improve Your Physical Health. ...

7.     Take On Challenges.